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STAY FIT
Benefits of staying fit


Health                            Physical fitness                            Good diet                            Controlling cholesterol                           Hair loss
It is critical to maintain one's ability to move, and that means having a reasonable body weight and maintaining physical fitness. Your metabolism slows steadily every decade. We need less food today than we did 10 years ago. Body Mass Index (BMI) is a widely used method for estimating body fat, defined as ratio of body weight in Kg and square of height in meters.

Less Than 18.5    Underweight
18.5 - 24.9           Normal
25.0 - 29.9           Overweight
30.0 - 39.9           Obese
Over 40                Extremely Obese

Physical fitness or maintaining health and fitness is not only about external appearance. Regular exercise helps to prevent lot of diseases like cancer, diabetes, heart disease, and to maintain your physical fitness and thus health and fitness. It is one of the most important factor for improving your quality of life and thus health and fitness. For your body to stay fit in its best condition it needs plenty of nutrients. Healthy eating means having an enjoyable food in the right portions. The first step you should take to maintain health and fitness is balancing your food intake and physical activity and exercise you are involved. It is a simple equation, the energy you take in must be equal to the energy you use. Eating more leads to excessive weight.


Weighing too much can lead to health and fitness problems. After age 45, many people gain weight. You can control your weight by eating healthy food and being physically active and thus maintain health and fitness and physical fitness. Keep track of your weight by using personal prevention chart.

Research shows that physical activity and exercise can prevent at least six diseases like heart disease, high blood pressure, obesity, diabetes, osteoporosis, and mental disorders such as depression. Physical activity will help you feel better and lose weight and stay at a healthy weight. Research suggests that simple exercise like brisk walking can be just as good as jogging. Try to do a  constant 30 minutes exercise such as fast walking every day. Before you start any exercise, consult your doctor about ways to get started. Choose some exercise that fits into your daily life, such as walking, gardening, raking leaves or even washing windows. Choose an activity you like such as dancing or swimming. Make time for physical activity, start slowly, and keep at it. If the weather is bad, try an exercise show on TV, watch an exercise tape in your home, walk in the mall, or work around the house.

High cholesterol can be an invisible risk. Many people tend to ignore and do not worry about this danger because they really can't understand what is going on. But, if not treated, having high cholesterol can lead to serious health problems.

Follow the links for some useful information on Physical Fitness, Good Diet, Controlling Cholesterol and Hair Loss.