Follow the links for a brief description and ways to combat various day to day ailments using naturally available fruits and healthy food: Abdominal pain, Anaemia, Anal fissure, Appendicitis, Asthma, Bed wetting, Boils, Chickenpox, Cholera, Conjunctivitis, Constipation, Defective vision, Depression, Diabetes, Diarrhoea, Dysentery, Ear infection, Eczema, Indigestion, Influenza, Intestinal worms, Jaundice, Obesity, Psoriasis, Ringworm, Underweight and Warts .      
                           

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Staying healthy is vital for a good living. Every one agrees that health is wealth, but no due attention is paid until one fall sick. The wealth of health and importance of health and fitness is felt and realized only when one become sick.

Most people think they are in good health and fitness. The reality is half of the population visits a medical doctor two to five times each year for some health and fitness problem. Almost three fourth of the population are taking at least one prescription drug for health and fitness problem. Half of population is being treated for a health and fitness problem or long term illness. Being symptom free is really not the same as being free from health and fitness problem.

Eating healthy food and right amount of foods can help you live a longer and  healthy life. Research has proven that many illnesses such as diabetes, heart disease, and high blood pressure can be prevented or controlled by eating healthy food. Getting the nutrients you need, such as calcium and iron, and keeping your weight under control can help you to maintain health and fitness. Try to balance the calories you get from healthy food with the calories you use through physical activity. It is never too late to start eating healthy food. Eat a variety of healthy food especially Vegetables, Fruits, Dry beans, Whole grains, Whole grain breads and cereals. Eat healthy food such as foods low in fat, saturated fat, and cholesterol, especially fish, poultry prepared without skin, lean meat and low fat dairy products. Eating healthy food, maitaining health and fitness, and not smoking are a few examples of good habits that can help you stay healthy.

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STAY HEALTHY
Nature cure using fruits & vegetabales


Health            Foods & Fruits as medicine
            Abdominal pain            Anaemia            Anal fissure           Appendicitis            Asthma            Bed wetting           Boils           Chickenpox          Cholera           Conjunctivitis          Constipation           Defective vision            Depression            Diabetes            Diarrhoea            Dysentery          Ear infection           Eczema           Indigestion           Influenza           Intestinal worms            Jaundice            Obesity           Psoriasis            Ringworm           Underweight            Warts
Nature cure is a method using naturally available healthy food and fruits to combat the day to day diseases. Follow the links given for more information on various healthy food, fruit and nut items and their effect on various ailments:  "Almond, Apple, Asparagus, Avacado oil and massages/baths like  Abdominal massage, Alternate hip bath" , "Bael, Banana, Barley, Basil, Beets, Betel leaf, Bishop's weed, Bitter gourd, Black strap molasses and Buttermilk" , "Cabbage, Cardamom, Carrot, Cashew nut, Castor oil, Cider vinegar, Cinnamon, Coconut, Coriander, Cumin seeds, Curd and massages/baths like Cold bath, Cold compress, Cold hip bath" , "Drumstick, Egg plant, Fenugreek, Figs, Finger millet and baths like Dry friction bath" , " Garlic, Ginger, Grapes, Grape fruit, Green gram, Green pea water and Guava" , "Henna, Honey, Indian gooseberry, Indian plum, Jambul and massages/baths like Heating compress, Hot hip bath, Hot fomentation and Hot foot bath" , "Lady's finger, Lemon, Lime, Liquorice, Long pepper, Margosa, Marigold, Musk melon, Mustard and massage like Mud packs" , "Oat meal, Onion, Orange, Papaya, Parsley, Peepal, Pineapple, Pomegranate, Potato and Pears" and "Raddish, Raisin, Ribbed gourd, Sesame seed,  Sugarcane, Tomato, Turmeric, Turnip, Vegetable juice, Whole wheat and massage/bath like Steam bath" .